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FMS ASSES AREA

Functional Movement Screening (FMS)

Functional Movement Systems is a movement assessment system used to identify limitations, imbalances, weaknesses, and poor movement patterns before they lead to injury or reduced performance.

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What FMS Measures

FMS evaluates:

  • Mobility

  • Stability

  • Coordination

  • Balance

  • Core control

  • Movement efficiency

  • Left-to-right asymmetries

Why FMS Matters

FMS helps:

  • Detect underlying weaknesses before pain appears

  • Reduce injury risk

  • Improve exercise selection

  • Build safer workout programs

  • Enhance athletic performance

  • Improve posture and movement quality

  • Increase long-term mobility and longevity

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Longevity, Perserverance, Endurance

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