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VOâ‚‚ Max testing
Elite protocol
Functional movement screening
Recovery profiling
Data driven
WHAT YOU GET FROM THE ASSESSMENT
01
Know your numbers
VOâ‚‚ max, training zones, and your real fitness age — all measured.
02
Get your plan
Personalized training built from your data — not a generic template.
03
Find weak links
Movement and breathing inefficiencies identified before they become injuries.



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